Postpartum Depression
A mood disorder or depression that occurs in women after they have given birth. Postpartum depression is an all-too-common issue among new mothers. It is a type of depression that can occur in the weeks or months after giving birth. Postpartum depression occurs within a few days after delivery and lasts at least one year. Symptoms of postpartum depression can range from feeling overwhelmed and tired to feeling hopeless and having thoughts of harming oneself or the baby. It is important to recognize the signs and symptoms of postpartum depression and seek help if you or someone close to you is struggling with it. With the right support and treatment, postpartum depression can be managed and overcome. Please keep reading for details on the following topics:
Types of postpartum depression
Causes of postpartum depression
Paternal postpartum depression
Signs and symptoms of postpartum depression
Prevention of postpartum depression
Management of postpartum depression
Complications of postpartum depression
When to seek urgent medical care
TYPES OF POSTPARTUM DEPRESSION
Postpartum blues or baby blues
Postpartum blues, also known as baby blues, is a common phenomenon experienced by many new mothers. Symptoms can include sadness, mood swings, anxiety, irritability, and difficulty sleeping. It is important to understand that postpartum blues are normal and often resolve on their own in a few days or weeks. However, if symptoms persist or worsen, it is important to seek help from a healthcare or mental health professional.
Occurs within the first 4 days after delivery
It usually resolves with no treatment
Postpartum psychosis is a serious mental health disorder that can affect new mothers after giving birth. It is a rare condition, occurring in one to two out of every 1,000 births, and can be very distressing for the mother and her family. Symptoms may include confusion, delusions, hallucinations, sleep disturbances, disorganized behavior, and even thoughts of harming oneself or the baby. It is important to recognize the signs and symptoms of postpartum psychosis and receive timely treatment to prevent long-term complications.
Postpartum psychosis lasts several months and requires urgent admission to the hospital for treatment
PATERNAL POSTPARTUM DEPRESSION
Paternal postpartum depression (PPPD) is a condition that affects new fathers during the postpartum period. It is a form of depression that can arise due to the physical and emotional changes that come with having a new baby. It is important to recognize and address this condition, as it can have a significant impact on the father and the entire family. With proper treatment, fathers can learn to manage the symptoms of PPPD and have a positive postpartum experience. Symptoms of PPPD can include:
Feeling overwhelmed
Mood swings
Irritability
Difficulty bonding with the baby
Difficulty sleeping
Feelings of sadness
Anxiety
Changes in eating pattern
CAUSES OF POSTPARTUM DEPRESSION
A history of depression or mental illness
Having depression or mental illness during the pregnancy
Having little support from friends or relatives
Being in an abusive relationship
Stress
Conflict in the relationship
Having baby blues
Having a baby
Having doubts about the pregnancy
SIGNS AND SYMPTOMS OF POSTPARTUM DEPRESSION IN WOMEN
Feeling tearful and sad
Lack of energy
Difficulty sleeping at night
Tiredness
Lack of bonding with baby
Difficulty concentrating
Loss of interest in things that she used to be interested in
Loss of appetite or over eating
Having negative thoughts
Feelings of guilt
Self blame
No sense of enjoyment in being with baby
Neglect to perform self care activities
Withdrawal from persona around her
Frequently crying for no obvious reason
Constant worrying about baby
COMPLICATIONS OF POSTPARTUM DEPRESSION
Chronic depression
Poor bonding between mother and baby
Likeliness for future recurrence
Problems sleeping
Problems eating
Delay in language development for children
Children crying more than usual
PREVENTION OF POSTPARTUM DEPRESSION
Postpartum depression is a serious condition that can affect many new mothers and fathers. It can cause a range of emotional and physical symptoms that can significantly impact their lives. With the right strategies, new moms can have a healthy and positive postpartum experience. Fortunately, there are steps that can be taken to prevent and manage postpartum depression. These include:
Building a strong support system
Getting enough rest
Exercising regularly
Eating a balanced diet
Seeking professional help when needed
Joining a support group
Joining social groups
Seeking advice of the health care team if at risk for postpartum depression
MANAGEMENT OF POSTPARTUM DEPRESSION
Self-help
Ask for help when needed
Accept help when offered
Take time to relax and do things to enjoy self
Obtaining enough sleep at nights
Maintaining regular exercise
Not skipping meals
Avoiding alcohol and drugs
Taking medications to treat depression
Seeking counselling
WHEN TO SEEK URGENT MEDICAL CARE
It is important to know when to seek urgent medical care, as delaying appropriate treatment can lead to further health complications. If you experience any of the following symptoms, you should seek medical help immediately. If you have any doubts about whether you should seek medical care, it is always better to err on the side of caution and consult with your doctor.
Having thoughts about hurting self or the baby
Thoughts about death, suicide or harming someone
Hallucinations
Depressed mood
Difficulty concentrating
Loss of interest in performing pleasurable activities