How to Calm Crying Babies: Proven Strategies for Parents

Is crying good for babies? Babies are known for their loud and continuous crying, especially when they are feeling hungry, uncomfortable, or even in need of some comfort. Crying is a baby’s way of communicating and it’s important to take the time to understand why your baby is crying and how to best respond. It can be difficult to figure out why a baby is CRYING BUT taking the time to try and identify the cause can help you properly provide comfort and care. Please keep reading for details on the following topics:

Reasons why babies cry

Things to do when a baby is crying

Ways to comfort a baby

Fussy baby

How to manage the feeling overwhelm

A crying newborn wrapped in a blanket, resting on their mother's chest moments after delivery.


REASONS WHY BABIES CRY

Hunger- the cry begins as a whimper which grows louder and longer and stops after the baby receives a feed

Soiled diaper

Tiredness

Feel too hot or cold

Feeling bored or lonely

Feeling pain or discomfort- the cry begins strongly and high pitched

Constipation

Colic

Discomfort from overeating or swallowing too much air during feeding

An illness or injury, for example a cold or insect bite

Overtired or overstimulated cries when the environment is too noisy


THINGS TO DO WHEN A CHILD IS CRYING

When a child is crying, it can be challenging for both the child and the caregiver. Crying is a natural way for infants and young children to communicate their needs or discomfort. Here are some steps you can take to help calm the child and determine the cause of the crying:

1. Check for Basic Needs

  • Hunger: Offer the child a feed, whether breastfeeding, bottle-feeding, or a snack for older children.
  • Diaper Change: Check if the diaper is wet or soiled and change it if necessary.
  • Comfort: Ensure that the child is comfortable. Check if their clothing is too tight, if they are too hot or too cold, or if they need a blanket.

2. Check for Pain or Discomfort

  • Tight Clothing: Make sure there is nothing pinching or restricting the child, such as tight clothing or shoes.
  • Teething: For babies, teething can cause pain and discomfort. Offer a teething ring or gently rub the gums to soothe.
  • Injury: Check for any signs of injury, such as bumps, bruises, or redness.
  • Gas or Colic: Babies may cry due to trapped gas. Try gentle tummy massages or hold the baby in a position that helps relieve gas, such as on their tummy or by gently rocking.
  • Check for bite marks, rash or cause of baby’s irritation

3. Provide Physical Comfort

  • Holding or Rocking: Sometimes babies just want to be held. Rocking or cuddling the child can help provide reassurance and comfort.
  • Swaddling: For infants, swaddling can provide comfort by mimicking the snug feeling of the womb.
  • Walking: Walking around with the baby, or gently rocking them, can help calm them down.

4. Create a Calm Environment

  • Reduce Stimulation: If the environment is noisy or chaotic, try moving to a quieter space with softer lighting.
  • White Noise: Some babies and children are calmed by white noise. Try using a white noise machine, a fan, or even the sound of a vacuum cleaner.
  • Gentle Music or Lullabies: Soft music or lullabies can help calm a distressed child.

5. Offer a Pacifier or Comfort Item

  • Pacifier: For infants, sucking on a pacifier can be soothing and may help them self-soothe.
  • Comfort Object: Older children may find comfort in a favorite blanket, stuffed animal, or toy.

6. Provide a Change of Position

  • Burp: For babies, try burping them to release any trapped air that may cause discomfort.
  • Hold in Different Positions: For some babies, changing their position can provide relief. Hold them in your arms facing forward, or try holding them over your shoulder, or gently lying them down on their back and then picking them up again.
  • Tummy Time: For babies, tummy time can help with muscle development and relieve discomfort from gas or reflux.

7. Check for Overstimulation

  • Overstimulation: If the baby or child has been exposed to too much noise, bright lights, or activity, they may be crying due to overstimulation. Calm them down by removing them from the busy environment and offering a quieter space.
  • Routine: Establish a comforting routine to help prevent overstimulation. Babies and young children often respond well to predictable patterns.

8. Offer Gentle Comforting Techniques

  • Singing: Sing a soothing lullaby or a familiar song that can provide comfort and reassurance.
  • Gentle Massage: Gently rub or massage the child’s back, hands, or feet, which can be calming.
  • Make Eye Contact: Gently hold the child and make eye contact to show that you’re there to support them.

9. Check for Illness

  • Fever: Take the child’s temperature to see if they have a fever. If the child feels warm and the temperature is high, consult a healthcare provider.
  • Infection: Look for signs of illness, such as vomiting, diarrhea, or other symptoms that could suggest an infection.
  • Earache or Sore Throat: If the child is tugging at their ears or showing signs of discomfort when swallowing, they may have an ear infection or sore throat.

10. Be Patient and Calm

  • Stay Calm: Children can sense when their caregivers are stressed or anxious. Try to remain calm and patient, as this can help soothe the child.
  • Take Breaks: If you’re feeling overwhelmed, it’s okay to take a short break. Make sure the child is safe (e.g., in their crib or playpen), take a deep breath, and regain your composure before continuing to comfort them.

WAYS TO COMFORT BABY

Offer baby a feed or a pacifier

Gently rock the child

Place baby in a quiet and safe place

Avoid overfeeding the baby

Help prevent abdominal gas by burping the baby

Wash hands frequently to avoid illnesses

Offer a massage to baby for comfort

Avoid harming baby by not smacking or shaking the baby

Change the soiled diaper is changed when soiled


THE FUSSY BABY

distressed infant crying

Do you have a fussy baby? If so, you know how hard it can be to care for them. Fussy babies require a lot of patience, understanding, and extra care to ensure their safety, health, and happiness. From understanding their needs to managing their crying, there is a lot to learn about caring for a fussy baby. In this article, we’ll cover the basics of taking care of a fussy baby, from their needs to how to soothe them.


HOW TO CALM A FUSSY BABY

Swaddling

Making Calming sounds such as humming to remind baby of being in the womb

Holding baby close and moving around with him/her

Offering the baby a hand to suck onto

Recognizing and addressing baby’s hunger cues

Recognizing and addressing common causes

Offering skin to skin contact

Offering the baby a feed

The mother should cut back of eating gas forming foods, dairy products and caffeine which might cause baby’s fussiness

Ensuring that the diaper is free from urine or stool

Ensure that baby is not too hot or too cold

Baby may require review by a doctor due to being ill

Offering the baby a massage or back rub

Ensuring that the baby has burped

Lay baby with his / her belly rested against the mother’s abdomen until settles

Avoid overfeeding

Offer a pacifier

Singing to baby

Taking baby for a ride in the car or stroller


CAUSES OF FUSSINESS

Fussiness in babies and young children can be caused by a variety of factors. It’s a common response to discomfort, unmet needs, or overstimulation. Here are some potential causes of fussiness:

1. Hunger or Feeding Issues

  • Hunger: Babies may become fussy when they are hungry, or if they’re not getting enough to eat during feedings.
  • Gastroesophageal Reflux (GERD): This condition can cause discomfort during or after feedings, leading to fussiness.
  • Gas or Colic: Trapped gas or digestive discomfort can cause babies to cry and seem uncomfortable, often resulting in fussiness.

2. Diaper Issues

  • Wet or Soiled Diapers: A dirty or wet diaper can lead to discomfort, making a baby fussy until it is changed.
  • Diaper Rash: Skin irritation or a rash can make the diaper area painful or itchy, causing fussiness.

3. Sleep-related Issues

  • Tiredness or Overtiredness: Babies who are overstimulated or haven’t had enough sleep may become fussy.
  • Sleep Regression: Changes in sleep patterns, such as during growth spurts, can lead to fussiness.
  • Discomfort from Sleeping Position: An uncomfortable sleeping position or crib can cause a baby to cry.

4. Teething

  • Teething Pain: As teeth begin to emerge, babies often experience discomfort or pain, which can lead to irritability and fussiness.

5. Sensory Overload or Underload

  • Overstimulation: Too much noise, light, or activity can overwhelm a baby and make them fussy. It may occur in crowded places or during busy times of the day.
  • Under stimulation: On the other hand, babies may become fussy if they are bored or not receiving enough interaction or stimulation (boredom).

6. Illness or Discomfort

  • Ear Infections: Babies and young children often become fussy when they have an ear infection due to ear pain.
  • Fever: If a baby has a fever, it can make them feel uncomfortable, leading to fussiness.
  • Gas or Constipation: Digestive issues can cause discomfort in babies, leading to fussiness as they try to pass gas or stool.

7. Growth Spurts

  • Hunger or Sleep Changes: During growth spurts, babies may feed more frequently or need more sleep, leading to changes in behavior and increased fussiness.

8. Environmental Factors

  • Temperature: Babies can become fussy if they are too hot or too cold. Ensure they are dressed appropriately for the weather.
  • Noise or Bright Lights: Babies are sensitive to their environment, and loud noises or bright lights can be unsettling.

9. Discomfort from Clothing

  • Tight or Irritating Clothing: Uncomfortable clothing, such as too-tight diapers, tags, or fabric, can cause irritation and fussiness.
  • Hair Pulling or Skin Sensitivity: Fine hairs caught on clothing or fabrics that irritate the skin can cause discomfort.

10. Separation Anxiety

  • Attachment to Caregivers: As babies grow, they may experience separation anxiety, which can make them fussy when their caregiver is out of sight or when they are in unfamiliar environments.

11. Unmet Needs or Desire for Comfort

  • Need for Physical Comfort: Babies often seek comfort by being held or cuddled. Fussiness can be a sign that a baby just needs physical closeness or reassurance.
  • Desire for a Pacifier or Comfort Object: Some babies seek comfort from sucking on a pacifier or a favorite blanket, and their fussiness may indicate a need for it.

12. Allergies or Sensitivities

  • Food Allergies: For babies who are breastfeeding, their fussiness may be due to something in the mother’s diet that is causing discomfort, such as dairy or caffeine.
  • Allergic Reactions: Babies may also become fussy if they are having a mild allergic reaction to a substance like a new food, a soap, or even a new laundry detergent.

13. Changes in Routine

  • Routine Disruption: Babies thrive on routine, and any sudden changes in their daily activities or environment can make them feel unsettled and fussy.
  • Travel or Moving: Going on a trip, changing homes, or staying in a new place can disrupt a baby’s sense of security, causing fussiness.

14. Emotional Discomfort

  • Stress or Anxiety: Babies and young children can sense emotional stress in their caregivers, and this can lead to fussiness or irritability.
  • Frustration: As babies develop, they may become frustrated if they are unable to communicate their needs or desires.

15. Colic

  • Colic: This condition, which typically affects infants, is characterized by excessive crying or fussiness without an apparent cause, often occurring in the late afternoon or evening. It usually resolves on its own after a few months.

WHEN ONE IS FEELING OVERWHELMED

A distressed woman crying, her hands covering her face as she struggles with her feelings.

Are you feeling overwhelmed by the demands of everyday life? You’re not alone – many of us struggle to balance our work, family, taking care of baby and personal lives, and can feel overwhelmed by the sheer number of tasks we need to complete. Whether it’s the pressure of a looming deadline or the stress of juggling multiple responsibilities, understanding how to manage the feeling of being overwhelmed is key to finding balance and peace of mind. In this article, we’ll explore how to manage the feeling overwhelmed and offer practical tips

Try to relax by performing deep breathing whilst counting to ten

Place baby in a safe place to vent for a few minutes

Find ways to calm down by

Listening to music

Watching a movie or favorite tv show

Doing a puzzle

Taking a nap

Do some yoga exercises

Take a nice warm bath or shower

Read a book

Take a walk outside

Talking on the phone to a friend or relative

Asking for help from a trusted support person

Do simple household chores

Call the doctor or midwife for advice

When fully relaxed go back to attend to baby

Avoid shaking or hitting baby

Dim lights and reduce noise


Disclaimer: The information provided in this content is for general informational purposes only. It is not intended as medical or healthcare advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional with any questions you may have regarding a medical condition or healthcare decisions.

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