Braxton Hicks Contractions
Braxton Hicks contractions are often referred to as “false labor” due to their similarity to real labor contractions. Braxton Hicks contractions are presented as mild abdominal discomfort in which the body prepares for labor. These contractions are sporadic and irregular, occurring as early as the second trimester but becoming more frequent and noticeable as the pregnancy progresses. Unlike real labor contractions, Braxton Hicks contractions are usually painless and do not lead to cervical dilation. They can be described as a tightening or hardening of the uterus that typically lasts for 20 to 30 seconds. While they can be uncomfortable and alarming, Braxton Hicks contractions are a normal part of pregnancy and serve the purpose of preparing the uterus for labor and delivery. It is important to differentiate between Braxton Hicks contractions and real labor contractions, as the latter signal the onset of labor and require immediate medical attention. Please keep reading for details on the following topics:
Description of Braxton Hicks contractions
Causes of Braxton Hicks contractions
The difference between actual contractions and Braxton Hicks contractions
How to deal with Braxton Hicks contractions
BRAXTON HICKS CONTRACTIONS
Occur at an irregular interval and lasts between 30 seconds and 2 minutes
The pain is unpredictable and does not increase in intensity
It can be alleviated by resting or drinking fluids
CAUSES OF BRAXTON HICKS CONTRACTIONS
Dehydration
Full bladder
Sexual Intercourse
Stimulating the abdomen
DIFFERENCES BETWEEN ACTUAL CONTRACTIONS AND BRAXTON HICKS CONTRACTIONS
Braxton Hicks contractions occur during the first or second trimester
Actual contractions occur after 37 weeks and are frequent, regular and painful
Braxton Hicks contractions are irregular, far apart and not very painful
Actual contractions are rhythmic, close together, painful and grow consistently longer, stronger
Braxton Hicks contractions are alleviated by rest, drinking water
Actual contractions become stronger with movement
HOW TO DEAL WITH BRAXTON HICKS CONTRACTIONS
Take a long warm shower/bath
Drink plenty fluids
Perform some deep breathing exercises
Take a walk
Have a warm cup of tea
Get a massage
Eat a snack
Take a rest
Disclaimer: This article is intended solely for informational purposes and does not constitute medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your specific health situation.
